Episode 26: Should Stress

Are you should-ing all over your life on a regular basis? Fighting with reality increases our stress, even unintentionally and this adds up. I want to help you let go of your should stress, because unlike a major life stressor, should/shouldn’t defaults cause stress in a slow subtle way that erodes our self-confidence as well as our satisfaction of life. This is one simple way to instantly decrease your stress and increase your focus, efficiency, and joy today and every day.

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