Let's Get You Thriving
1:1 60 minute Session
This stand alone session helps you solve a problem (any problem you bring) by expanding awareness, allowing and integrating emotions and creating acceptance and space to grow with clarity and perspective. It also gives you a taste of what 2 dedicated minds can do working together for your growth. You bring yourself and the issue you want to solve, I bring my brain and bag of coaching tools. You'll leave with solutions, confidence, and a new perspective to immediately create the change you want and desire.
300.00 per 60 min 1:1 session
1:1 Life & Mindset 12 week Coaching Package
Create changes that bring joy to your life, 12 weeks at a time. WHAT: We meet weekly to explore and unpack your mind (both conscious and unconscious thoughts/feelings/habits). This is your space and place to unload, unwind and explore and then create, grown and shift. It's a sacred space without judgment, containing love, listening and 100% support, just for you. WHY: Our thoughts drive our lives and our outcomes - this is the difference between existing and thriving. Shifting your mindset and expanding your awareness of your default thinking allows you to additionally deepen your mind-body connection, heal your body and frees you from old patterns and habits. HOW: We meet via Zoom or phone for 30-60 minutes weekly (to fit your schedule) for 12 concurrent sessions. Longer packages available by request only. Email [email protected] to schedule your *free consultation session to see how investing in yourself with coaching will support you in living the life you want and deserve. * This is required prior to purchasing any packages to ensure that we're a good fit and that you have all of your questions and concerns addressed prior to purchasing. I want you to be 100% confident that working together will result in your success and growth. You bring your goal and we will create your plan. You'll leave with suggestions you can implement immediately to move you forward, whether we decide to work together or not. "Free your mind, and the rest will follow. " - En Vogue
Simply Thrive Weight Loss
Simply Thrive is how you stop dieting and lose weight for good. You will learn exactly how to overcome overeating, develop emotional resilience and reconnect to your health in a loving way.Our signature program will take you from struggling to thriving seamlessly so you never have to worry about your weight again. This is your simple, straightforward way to lose weight, release stress and thrive in your health - one small step at a time.Join us to get to your ideal weight and best health with unlimited access. Simply Thrive shows you how to unlock the solution to your overeating, cravings, & food drama, and allows you to leave the guilt-blame-shame cycle behind to eat healthfully in a sustainable way for the rest of your life. Whether you're looking to lose your first 10, your next 10 or your last 10 pounds - you're in the right place. Simply Thrive is not a diet or a one-size-fits-all approach. You customize the tools to fit YOUR lifestyle and watch the weight come off in a permanent, sustainable way. I believe that our health is deeply connected to our mind and body simultaneously. When one is off kilter, the other suffers. Approach your health from a holistic direction and you'll never look back again. Simply Thrive is a one time investment of $397 for access to our entire library of resources in addition to our signature weight loss habits (you can follow these steps every day and do nothing else and lose ALL of your weight). You deserve to enjoy life, you deserve to simply thrive.