Reclaim Your Brain

Reclaim Your Brain

Hosted by: Dr. Liz Rook

Your brain is your best asset, and your biggest barrier. Learn how to reclaim the power of your brain to solve stress, worry, and doubt and make room for joy, relaxation and more happiness while you create your best...

All Episodes

Episodes

Episode 43: Liz Learns to Thrive

Today you're getting a peek behind the curtain: I’m sharing more about my personal journey from struggling to thriving, how I found into coaching (falling into it sideways) and how life coaching and my deep dive into...
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Episode 42: Permission to Bloom

The seeds of desire for what you want more of in your life - this week we’re talking through why rest and relaxation are so difficult for us as women and how we can slow down, water our seeds and start to bloom… no...
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Episode 41: Junk Food Thoughts

We all have our go-to “treats” that we enjoy eating but aren’t really doing anything but entertaining us and giving us that delicious dopamine hit. We have the same with our go-to thoughts… thoughts that make us feel...
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Episode 40: Sleep Better Tonight

We all have trouble sleeping sometimes, but when it’s most of the time, that stress adds up. Then we get more stressed, then we can’t sleep and an unproductive cycle is born. I’m giving you both mindset and strategy...
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Episode 39: Success Snowballs

Just like we can create stress snowballs, we can also intentionally use success snowballs to create MORE of what we want - more happiness, calm, joy, thriving… all by finding the snowflakes of our success (yes,...
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Episode 38: The Power of Mindset

This week I’m talking about the power of your thoughts and feelings and how they translate into your results - by using a personal example from my life. I had a huge shift in my mindset that took me from nervous and...
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Episode 37: Making Change Easy with the Inherent Identity Process with Tyson Bradley

Have you ever tried to change and it didn’t stick or felt so hard that you gave up? If so - this episode is for you! We’re making change fun and stress-free with Tyson Bradley this week as we discuss his Inherent...
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Episode 36: Stress Snowballs

Today is an epic episode and in honor of the dog days of summer, I wanted to talk about something cooler… snowballs… of the stress variety! Ya know how sometimes you have a bad day and every little thing seems to go...
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Episode 35: Scapegoating Stress

We like to blame our stress for so many things: overeating, overworking our health issues, our relationship issues, etc. Today we’re talking about the root cause of stress and we can also redefine it so we can create...
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Episode 34: Buh-Bye Blame

Assigning responsibility feels useful - and it is, but so many of us assign blame to our circumstances and this leads to helplessness, powerlessness and shame - unintentionally. On this week’s episode, we walk though...
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Episode 33: Taking Loving Breaks

Does slowing down at home or at work or even, gasp, taking a complete break sound impossible? If so, this episode was made FOR you to give you ideas on how to slow down and even hit pause and why these skills are so...
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Episode 32: Creating Certainty in Uncertain Times

We often think we need to know what’s going to happen to feel certain. Today I’m sharing my secrets to staying low stress when the future is completely uncertain and how you can create this for yourself right...
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