Reclaim Your Brain

Reclaim Your Brain

Hosted by: Dr. Liz Rook

You're driven and brilliant... and in a profession that can lead rapidly to overwhelm, exhaustion and burnout. Learn how to burnout-proof your brain and reclaim your power to thriving with joy, humor, and happiness...

All Episodes

Episodes

Episode 53: Dissolving Stress Instantly

We all get stressed. It’s normal. And it robs us of our time, energy, and focus. To reclaim all of it - here’s a simple way to stop, drop, and roll through ANY and EVERY stressful life event or moment. Your body and...
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Episode 52: Alchemy for your Goal Success

Here’s the secret to creating your goals faster and more simply - it’s like a secret magical sauce, the alchemy of our thoughts and feelings working FOR us and our success. You’ve never set and smashed your goals like...
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Episode 51: Improving Challenging Relationships

We all have challenging relationships in our lives. Sometimes we see these individuals frequently, other times we’re graced with their presence only 1-2 times per year. Regardless - the holiday season is ripe for...
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Episode 50: The Fundamentals of Feeling Better

Safety is the key to not only feeling better but creating the change you want in your life. This one fundamental eliminates self-sabotage, unhealthy habits (overeating, etc), and allows us to be the powerful creator...
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Episode 49: Thrive Through the Holidays

This week I want to help you give thanks and also give you ONE POWERFUL TOOL that will change your holiday experience from stress and struggle to love, grace, and fun, no matter what your complex family dynamics or...
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Episode 48: Perfectionist Procrastinating

Are you living in the land of “but why bother, this isn’t enough (time, work, exercise, connection, money, love, etc)”? Whether you dabble in “all or nothing” thinking or not, perfectionism likely has held you back...
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Episode 47: Growth vs Acceptance

The struggle between constantly doing and pushing to excel can lead to burnout. The alternative of just stopping seems impossible. My friends, there is a way to stop hustling and pushing and moving right now. As...
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Episode 46: Feel Better Now

You want more time, energy and money in your world, right? You also want to not be held back by fear, anxiety and worry. This week you’re getting one quick tool to reclaim your brain quickly and easily - at work and...
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Episode 45: Reclaiming your Time and Energy

How often are you feeling tired and frustrated that nothing you do or give ever seems to be enough - for your relationships, your work or your health. You’re not alone and there IS a simple solution - we’re talking...
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Episode 44: Thriving with Lynch Syndrome with Alison McLean

Join us this week as Alison McLean divulges how her Lynch Syndrome diagnosis empowers her and fills her with gratitude as she thrives in her life and business. If you’ve ever had a health issue or uncertainty in your...
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Episode 43: Liz Learns to Thrive

Today you're getting a peek behind the curtain: I’m sharing more about my personal journey from struggling to thriving, how I found into coaching (falling into it sideways) and how life coaching and my deep dive into...
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Episode 42: Permission to Bloom

The seeds of desire for what you want more of in your life - this week we’re talking through why rest and relaxation are so difficult for us as women and how we can slow down, water our seeds and start to bloom… no...
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