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Episode 58: Hurt Feelings and Grief

Anytime you’re faced with hurt, it, well, hurts.

And grief can bring up a lot of hurt, in addition to anger and sadness, especially when we’re used to avoiding or distracting from unhappy or uncomfortable feelings.

Feelings don’t go away until we learn to identify and process them with the skill of awareness.

I had a huge breakthrough this week after a loss in my family. I’m sharing it with you and sharing also how I processed through it and why coaching has been such a huge game changer in how I navigated this challenging personal time.

Simplify your life and goals while releasing stress with this unique 3 step process:

Email [email protected] to schedule your free consultation and to see how simple it can be to thrive confidently in your life, minus the stress and overwhelm.