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Episode 55: Mistake 1: The All or Nothing Approach (Healthy Habits Series)

Nothing we do is ever enough. Or if we can’t do it right, what’s the point.

Sound familiar? This is the mistake of believing perfectionistic all or nothing (black or white) thinking. It leads us down a slippery slope to giving up or giving in and allowing ourselves to plan forever and stay stuck in not taking action. It also perpetuates our self-concept as unworthy, incapable and not enough.

That stops today - listen in to dispel this common habit change mistake and how to shift to both/and thinking that will keep you moving forward, even when your attempts fall short.

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