Episode 29: Processing Anxiety

This episode is a personal deep dive of how I’m dealing with my stress and anxiety in real time and how the stories we tell ourselves either improve or enhance our anxiety and affect our emotional health. 
Join me to find inspiration on how you can make changes today and dial down your anxiety to thrive in your life from your inner power. Slash worry and stress in 5 minutes with your free guide: https://www.thrivearena.com/opt-in Email me at [email protected] to set up your free consultation to talk about what eliminating worry and stress can do to help you thrive in your health, career and relationships.