Episode 35: Scapegoating Stress

We like to blame our stress for so many things: overeating, overworking our health issues, our relationship issues, etc. Today we’re talking about the root cause of stress and we can also redefine it so we can create from our stress response versus reacting to it (spoiler alert: it’s how we react TO stress that really causes all of the unfun and unhealthy outcomes). Listen in to get a fresh take on stress and how reframing it to let go of it being our scapegoat can transform our life and our health exponentially.

Instantly solve stress with my unique 3 step method: https://www.thrivearena.com/thrive-in-five

Email me at [email protected] to say hello! I’d love to hear from you and how you are implementing these tools into your daily life to relieve your stress. We can also set up a time to talk personally and confidentially about how to make solving stress simple, fun, and permanent.

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