Book a call

Episode 36: Stress Snowballs

Today is an epic episode and in honor of the dog days of summer, I wanted to talk about something cooler… snowballs… of the stress variety!

Ya know how sometimes you have a bad day and every little thing seems to go wrong all at once.. and repeatedly? That’s a form of stress snowballing, otherwise known by it’s grown up psychology name - catastrophizing. This week on the podcast I’m talking about how to identify it as it’s starting, interrupt it and prevent it from ruining your day, ever again.

Instantly solve stress with my unique 3 step method:

Email me at [email protected] to say hello! I’d love to hear from you and hear how your stress is resolving with the tools we’re talking about on the podcast. If you’re ready to work together personally and confidentially to solve your stress in a fun, simple and permanent way - let me know so we can set up a time to talk, I’d love to help you.

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: